8 Tips to Staying Fit and Healthy This Winter

Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.

Don’t let the cold weather dampen your fitness game. Winter offers all kinds of affordable and family-friendly ways to get moving while having fun. Maybe you’ve chosen getting more exercise as your New Year’s resolution? Here’s how you can stay motivated and find your fitness groove this season.

To read the full article, visit the Sun Life Web site.